Workout

Plate Crunch/Twist 20x 10lb (2 sets)
Rew Crunch/150 abs 20x 10 (2)
Pulldown 10x 70 (3)
Cow Row 10x 90 (3)
High Row 10x 90 (3)
Melin Chest 10x 50 (3)
Chest 10x 30 (3)
Shoulder 10x 20 (3)

Bench Rev Crunch 20x (2)
Bench Press 45×15 10x 55 (2)
Bar Shoulder Pass 10x 30 (2)
Barball Deadlift 10x 65 (2)

Abench Crunch/Run 20x (3)
FM Chest Press/FHS 20x 15 (3)
FM Shoulder Press 10x 10 (3)
FM Biceps CUrls 15x 10 (3)
FM Lat Pull Drown 15x 25 (3)
FM High Row 15xc 25 (x3)
FM Triceps Pulldown 15x 15 (3)

Hammer Ab Crunch 10x 30 (3)
Hoist Pulldown 10x 5-7 (3)
Hoist Chest Press 10x 3-5 (3)
Hoist Mid Row 10x 65-105 (3)
Hammer Pec Fly/Rear Belt 10x 20-40 (3)
Hammer Lateral Ruissa 10x 25-45 (3)
Hammer Tricepts Ext 10x 20-50 (3)
Hammer Bicepts Curls 10x 30-50 (3)
Bench Rev Crunch 20x (3)
Lunges 20x (2)

Fullerton Train

Month pass is accepted for LA Metro buses/subway transfers too

Metro and amtrak both take about 30 min

Schedules

from LA:

  • Week
    • MetroLink: 7:58; 2:11
    • Amtrak: 6:05; 7:25; 8:19; 9:55; 11:20; 12:33; 2:58; 4:08
      same schedule on weekday as weekend
  • Sat/Sun MetroLink: 8:40; 10:50; 2:00 

from Fullerton:

from Santa Ana

  • Sat/Sun: 6:40pm
  • Northbound Track 1 (other side of main entrance)

Smoke Detector Battery Replacement

Leaving a note here as I always get confused – the square shaped end of the battery needs to go into the smaller hole side (right side) of the smoke detector… I think. I plugged it a few minutes ago, already forgot. Also, even if it’s the correct side, the detector will emit a final “beep” noise before going silent.